You KNOW which one is a better mid-morning snack and here’s the truth about packing on pounds in the belly.
Excess visceral fat found deep in the abdomen increases health risks (heart disease, type 2 diabetes, even dementia).
Normal-weight women with bigger bellies have a 48% higher risk of premature death than their slim-stomach counterparts.
Luckily, you can take control of that gut by cutting portion sizes, reducing saturated fats and exercising.
At TURN 903 Kettlebell Club, we’ll help you and your dream abs take shape.