GET HEALTHY, GET WEALTHY!
- Watching your weight
- Exercising regularly
- Clocking a good night’s sleep
- Keeping stress in check
Did you know a full night’s sleep has been linked to 5% higher pay?
Heading to the gym at least three times a week has been linked to higher pay too – 7% for men and 12% for women.
You just need 150 minutes of moderate exercise or 75 minutes of intense exercise per week. THAT’S IT.
Skip the $3,000 home universal gym or the ridiculously priced individual personal trainer.
Tum 903 Club (exclusive Kettlebell group studio) is affordable, fun and the best training program you’ll ever find.
Americans site money and work as the top causes of stress. Pick up a kettlebell and you’ll be on your way to less stress and a heart that loves you!
Call or text us at 903-440-4570