Your body is a vehicle. Food is the fuel and exercise is the oil.

Group exercise that splits time between cardio and strength training is the most effective.  The invention of the kettlebell was like the invention of the wheel 4,000 years ago.  Yes, it’s that powerful of a tool.

Acquiring and sustaining a healthy lifestyle is a lifelong process of preserving and protecting our bodies so we can enjoy life to the fullest for all our remaining years.

Group exercise classes at Turn 903 club are fun; they generate enthusiasm; and they create a connectedness that keeps you coming back.